Sandviș cu șuncă și cașcaval
Nutritional Overview
Sandviș cu pâine, șuncă și cașcaval, oferind o sursă bună de proteine și grăsimi moderate, alături de carbohidrați pentru energie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu șuncă și cașcaval contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu șuncă și cașcaval provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sandviș cu șuncă și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandviș cu șuncă și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandviș cu șuncă și cașcaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine contributes 150 calories (43% of total calories).
• Protein sources: Pâine, Șuncă, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Șuncă
50gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
Cașcaval
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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