Sandviș cu șuncă și cașcaval
Nutritional Overview
Sandviș cu chiflă, șuncă de porc, cașcaval și unt. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu șuncă și cașcaval contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu șuncă și cașcaval offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sandviș cu șuncă și cașcaval is an excellent energy source for active individuals and athletes.
• Sandviș cu șuncă și cașcaval contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sandviș cu șuncă și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiflă sandwich contributes 150 calories (47% of total calories).
• Protein sources: Chiflă sandwich, Șuncă de porc, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Chiflă sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă sandwich
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Șuncă de porc
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Cașcaval
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Unt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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