Sandviș cu șuncă și avocado
Nutritional Overview
Sandviș cu pâine cu semințe, șuncă de porc, avocado, castravete și cremă de brânză. Valorile pentru unele ingrediente sunt estimate, iar zahărul este scăzut. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu șuncă și avocado contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu șuncă și avocado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sandviș cu șuncă și avocado provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sandviș cu șuncă și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandviș cu șuncă și avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie din cottage cheese light la cuptor contributes 180 calories (49% of total calories).
• Protein sources: Șuncă de porc, lipie din cottage cheese light la cuptor, crema de branza light provide essential amino acids for muscle health.
• Energy sources: lipie din cottage cheese light la cuptor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Șuncă de porc
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Avocado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Castravete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lipie din cottage cheese light la cuptor
100gr
Protein: 12g
| Carbs: 20g
| Fat: 5g
crema de branza light
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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