Sandviș cu șuncă
Nutritional Overview
Pare a fi un sandviș simplu cu pâine cu semințe, șuncă și un strat subțire de muștar. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau invizibile au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sandviș cu șuncă provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu șuncă offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu șuncă provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandviș cu șuncă contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandviș cu șuncă provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine cu semințe contributes 120 calories (55% of total calories).
• Protein sources: pâine cu semințe, șuncă provide essential amino acids for muscle health.
• Energy sources: pâine cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine cu semințe
50gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
șuncă
40gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
muștar
8gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!