Sandviș cu șuncă
Nutritional Overview
Sandviș mic cu pâine integrală, șuncă, maioneză și puțin sos iute. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost setate la 0 unde a fost cazul.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Sandviș cu șuncă provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu șuncă offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu șuncă provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandviș cu șuncă contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandviș cu șuncă provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 106 calories (48% of total calories).
• Protein sources: pâine integrală, șuncă provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
șuncă
25gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
maioneză
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
sos iute
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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