Sandviș cu șuncă
Nutritional Overview
Sandviș cu chiflă albă, șuncă de porc, cașcaval și ketchup. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sandviș cu șuncă provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu șuncă offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sandviș cu șuncă is an excellent energy source for active individuals and athletes.
• Sandviș cu șuncă contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sandviș cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiflă albă contributes 140 calories (52% of total calories).
• Protein sources: chiflă albă, șuncă de porc provide essential amino acids for muscle health.
• Energy sources: chiflă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiflă albă
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
șuncă de porc
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
cașcaval
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
ketchup
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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