Sandviș cu șuncă
Nutritional Overview
Sandviș simplu format dintr-o felie de pâine integrală și o felie de șuncă de porc. Valorile sunt estimate, iar zahărul este aproximat la 2g din pâine. Nu sunt prezente alte ingrediente vizibile.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Sandviș cu șuncă provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu șuncă offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu șuncă provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandviș cu șuncă contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandviș cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 120 calories (63% of total calories).
• Protein sources: Pâine integrală, Șuncă de porc provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Șuncă de porc
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
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