Sandviș cu șuncă
Nutritional Overview
Sandviș simplu cu două felii de șuncă de curcan și o felie de pâine albă prăjită. Valorile pentru zahăr sunt estimate, iar unele valori pot varia în funcție de marca produselor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sandviș cu șuncă provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu șuncă offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu șuncă provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandviș cu șuncă contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandviș cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 150 calories (65% of total calories).
• Protein sources: Pâine albă, Șuncă de curcan provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Șuncă de curcan
50gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
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