Sandviș cu somon și ou
Nutritional Overview
Sandviș cu pâine integrală, somon afumat, ou prăjit și brânză de vaci. Valorile sunt estimate, iar zahărul este aproximat la 2g din carbohidrații pâinii și brânzei.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Sandviș cu somon și ou provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sandviș cu somon și ou provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sandviș cu somon și ou provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandviș cu somon și ou contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandviș cu somon și ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 120 calories (46% of total calories).
• Protein sources: pâine integrală, somon afumat, un ou fiert provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
somon afumat
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
un ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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