Sandviș cu somon și legume
Nutritional Overview
Sandviș cu pâine integrală, somon afumat, roșii, salată verde, spanac și cremă de brânză. Unele valori pot fi aproximative, iar ingredientele cu calorii necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu somon și legume contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu somon și legume offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sandviș cu somon și legume is an excellent energy source for active individuals and athletes.
• Sandviș cu somon și legume contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandviș cu somon și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală cu semințe contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
pâine integrală cu semințe
Protein: 0g
| Carbs: 0g
| Fat: 0g
somon afumat
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
salată verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
frunze de spanac
Protein: 0g
| Carbs: 0g
| Fat: 0g
unt sau cremă de brânză
Protein: 0g
| Carbs: 0g
| Fat: 0g
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