Sandviș cu somon afumat
Nutritional Overview
Sandviș cu somon afumat pe pâine integrală, brânză cremă și salată mixtă. Valorile pentru zahăr și salată sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu somon afumat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu somon afumat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sandviș cu somon afumat is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sandviș cu somon afumat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandviș cu somon afumat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 140 calories (38% of total calories).
• Protein sources: Pâine integrală, Somon afumat, Brânză cremă provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Somon afumat
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Brânză cremă
30gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
Salată mixtă
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zahăr (din pâine și brânză cremă)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!