Sandviș cu somon
Nutritional Overview
Sandviș cu pâine integrală, somon afumat, roșii, salată verde și varză, fără maioneză
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu somon contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu somon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sandviș cu somon is an excellent energy source for active individuals and athletes.
• Sandviș cu somon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandviș cu somon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
pâine integrală
Protein: 0g
| Carbs: 0g
| Fat: 0g
somon afumat
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
salată verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
varză
Protein: 0g
| Carbs: 0g
| Fat: 0g
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