Sandviș cu salam și pâine
Nutritional Overview
În imagine se văd două felii de salam și o felie de pâine. Valorile sunt estimate vizual. Nu se observă alte ingrediente; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Sandviș cu salam și pâine provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu salam și pâine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu salam și pâine provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Sandviș cu salam și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu salam și pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam contributes 190 calories (66% of total calories).
• Protein sources: salam, pâine provide essential amino acids for muscle health.
• Energy sources: pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salam
70gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
pâine
40gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
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