Sandviș cu salam și pâine
Nutritional Overview
Sandviș simplu cu două felii de salam cu grăsime pe o felie de pâine albă. Valorile nutriționale sunt estimate, iar zahărul este scăzut. Nu sunt alte ingrediente vizibile.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu salam și pâine contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu salam și pâine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sandviș cu salam și pâine is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandviș cu salam și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sandviș cu salam și pâine should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam cu bucăți de grăsime contributes 230 calories (62% of total calories).
• Protein sources: pâine albă, salam cu bucăți de grăsime provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
salam cu bucăți de grăsime
50gr
Protein: 11g
| Carbs: 4g
| Fat: 19g
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