Sandviș cu salam și cașcaval
Nutritional Overview
Un sandviș simplu cu pâine, cașcaval și salam. Valorile sunt estimate vizual din imagine, iar ingredientele nevizibile sau necunoscute au fost setate la 0 unde era necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu salam și cașcaval contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu salam și cașcaval offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu salam și cașcaval provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sandviș cu salam și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cu salam și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine contributes 140 calories (42% of total calories).
• Protein sources: pâine, cașcaval provide essential amino acids for muscle health.
• Energy sources: pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
cașcaval
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
salam
15gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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