Sandviș cu salam și cașcaval
Nutritional Overview
Sandviș simplu cu pâine, salam și felii de cașcaval. Valorile sunt estimate vizual din imagine. Nu se observă clar alte ingrediente sau sosuri; pentru elementele lipsă sau necunoscute s-a folosit 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Sandviș cu salam și cașcaval provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu salam și cașcaval offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu salam și cașcaval provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sandviș cu salam și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cu salam și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cașcaval contributes 120 calories (43% of total calories).
• Protein sources: pâine, salam, cașcaval provide essential amino acids for muscle health.
• Energy sources: pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
salam
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
cașcaval
35gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
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