Sandviș cu salam
Nutritional Overview
Sandviș simplu cu pâine albă, salam și puțin unt. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele suplimentare nevizibile nu au fost incluse (valoare 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Sandviș cu salam provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu salam offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu salam provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandviș cu salam contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sandviș cu salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 125 calories (51% of total calories).
• Protein sources: Pâine albă, Salam provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
40gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Salam
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!