Sandviș cu salam
Nutritional Overview
Un sandviș simplu cu pâine integrală, unt și felii de salam, servit pe o farfurie galbenă.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu salam contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu salam offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sandviș cu salam is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandviș cu salam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandviș cu salam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam contributes 160 calories (46% of total calories).
Detailed Ingredient Breakdown
Pâine integrală
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salam
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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