Sandviș cu ridichi și ou
Nutritional Overview
Sandviș cu lipie integrală, ou fiert, ridichi, brânză proaspătă și unt. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu ridichi și ou contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu ridichi și ou offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Sandviș cu ridichi și ou is an excellent energy source for active individuals and athletes.
• Sandviș cu ridichi și ou contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandviș cu ridichi și ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie integrală contributes 120 calories (38% of total calories).
• Protein sources: Lipie integrală, Ou fiert, Brânză proaspătă provide essential amino acids for muscle health.
• Energy sources: Lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie integrală
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Ou fiert
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ridichi
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brânză proaspătă
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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