Sandviș cu pui prăjit
Nutritional Overview
Sandviș simplu cu o felie de pâine albă și o bucată de pui prăjit. Valorile nutriționale sunt estimate, iar ingredientele lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu pui prăjit contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu pui prăjit offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sandviș cu pui prăjit is an excellent energy source for active individuals and athletes.
• Sandviș cu pui prăjit contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sandviș cu pui prăjit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui prăjit contributes 180 calories (56% of total calories).
• Protein sources: pâine albă, pui prăjit provide essential amino acids for muscle health.
• Energy sources: pâine albă, pui prăjit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
pui prăjit
50gr
Protein: 9g
| Carbs: 6g
| Fat: 13g
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