Sandviș cu pui și cașcaval
Nutritional Overview
Sandviș cu piept de pui, cașcaval, salată verde, roșii, pâine integrală și sos. Valorile pentru sos sunt estimate, iar unele ingrediente pot lipsi din listă dacă nu sunt vizibile. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu pui și cașcaval contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu pui și cașcaval provides 44g of protein, supporting muscle growth, repair, and satiety.
• Sandviș cu pui și cașcaval provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Sandviș cu pui și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandviș cu pui și cașcaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 180 calories (38% of total calories).
• Protein sources: Piept de pui, Cașcaval, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Cașcaval
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pâine integrală
60gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
Sos (probabil muștar sau maioneză)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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