Sandviș cu pui și bacon
Nutritional Overview
Sandviș cu piept de pui, bacon, ou prăjit, salată verde, maioneză și pâine albă – valori nutriționale pentru o jumătate de porție.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Sandviș cu pui și bacon provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu pui și bacon offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu pui și bacon provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandviș cu pui și bacon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandviș cu pui și bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 80 calories (31% of total calories).
• Protein sources: Pâine albă, Piept de pui, Bacon, Ou prăjit provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Piept de pui
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Bacon
13gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Ou prăjit
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Salată verde
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maioneză
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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