Sandviș cu pui
Nutritional Overview
Pare a fi un sandviș simplu cu baghetă albă, piept de pui la grătar, roșii și puțin sos roșu. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 unde era necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu pui contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu pui provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Sandviș cu pui is an excellent energy source for active individuals and athletes.
• Sandviș cu pui contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandviș cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baghetă albă contributes 212 calories (47% of total calories).
• Protein sources: baghetă albă, piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: baghetă albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baghetă albă
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
piept de pui la grătar
110gr
Protein: 34g
| Carbs: 0g
| Fat: 4g
roșie
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sos roșu
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei pentru gătire
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!