Sandviș cu prosciutto
Nutritional Overview
Sandviș cu pâine integrală, brânză cremă și prosciutto. Valorile sunt estimate, iar zahărul este scăzut. Nu sunt ingrediente ascunse. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Sandviș cu prosciutto provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu prosciutto offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu prosciutto provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandviș cu prosciutto contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandviș cu prosciutto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 110 calories (42% of total calories).
• Protein sources: pâine integrală, prosciutto provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
brânză cremă
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
prosciutto
30gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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