Sandviș cu pâine crocantă
Nutritional Overview
Două sandvișuri simple cu pâine crocantă integrală, șuncă de porc și cașcaval. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Nu s-au identificat sosuri sau legume, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu pâine crocantă contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu pâine crocantă provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sandviș cu pâine crocantă provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sandviș cu pâine crocantă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandviș cu pâine crocantă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine crocantă integrală contributes 140 calories (38% of total calories).
• Protein sources: Pâine crocantă integrală, Șuncă de porc, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Pâine crocantă integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine crocantă integrală
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Șuncă de porc
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Cașcaval
30gr
Protein: 8g
| Carbs: 3g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!