Sandviș cu piept de pui și muștar
Nutritional Overview
Sandviș echilibrat cu proteine ridicate, carbohidrați complecși și grăsimi moderate, ideal pentru un mic dejun sănătos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu piept de pui și muștar contains 381 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu piept de pui și muștar provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sandviș cu piept de pui și muștar is an excellent energy source for active individuals and athletes.
• Sandviș cu piept de pui și muștar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandviș cu piept de pui și muștar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui prăjit contributes 150 calories (39% of total calories).
• Protein sources: pâine neagră, piept de pui prăjit, felie de jambon provide essential amino acids for muscle health.
• Energy sources: pâine neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine neagră
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
piept de pui prăjit
60gr
Protein: 32g
| Carbs: 0g
| Fat: 3g
felie de jambon
25gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
muștar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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