Sandviș cu piept de pui
Nutritional Overview
Sandviș simplu format dintr-o felie de pâine albă și câteva fâșii de piept de pui afumat. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Sandviș cu piept de pui provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu piept de pui offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu piept de pui provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandviș cu piept de pui contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandviș cu piept de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 130 calories (68% of total calories).
• Protein sources: pâine albă, piept de pui afumat provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
piept de pui afumat
40gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
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