Sandviș cu pește și secară
Nutritional Overview
Sandviș simplu format din două felii de pâine de secară și pește afumat (probabil macrou). Valori estimate, fără ingrediente ascunse sau sosuri. Zaharurile sunt minime, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Sandviș cu pește și secară provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sandviș cu pește și secară provides 27g of protein, supporting muscle growth, repair, and satiety.
• Sandviș cu pește și secară provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Sandviș cu pește și secară provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandviș cu pește și secară is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine de secară contributes 160 calories (60% of total calories).
• Protein sources: Pâine de secară, Pește afumat (macrou) provide essential amino acids for muscle health.
• Energy sources: Pâine de secară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine de secară
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Pește afumat (macrou)
50gr
Protein: 21g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!