Sandviș cu pastramă
Nutritional Overview
Sandviș simplu cu pastramă de vită și pâine albă. Valorile pentru zahăr și unele grăsimi sunt estimate, iar alte ingrediente nu sunt vizibile. Lipsesc legume sau alte adaosuri pentru un scor de sănătate mai mare.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu pastramă contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu pastramă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sandviș cu pastramă is an excellent energy source for active individuals and athletes.
• Sandviș cu pastramă contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandviș cu pastramă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 220 calories (52% of total calories).
• Protein sources: pâine albă, pastramă de vită provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
pastramă de vită
70gr
Protein: 26g
| Carbs: 0g
| Fat: 11g
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