Sandviș cu parizer
Nutritional Overview
Sandviș simplu cu pâine albă și parizer. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost estimate sau setate la 0. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și procesării ingredientelor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu parizer contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu parizer offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sandviș cu parizer is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandviș cu parizer provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sandviș cu parizer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 180 calories (53% of total calories).
• Protein sources: pâine albă, parizer provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
parizer
40gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
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