Sandviș cu ou și legume
Nutritional Overview
Sandviș cu pâine integrală, ou fiert, castraveți, roșii, frunze verzi și un sos posibil de tip maioneză sau cremă de brânză. Unele valori sunt estimate din cauza lipsei cantităților exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu ou și legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu ou și legume offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sandviș cu ou și legume is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandviș cu ou și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandviș cu ou și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
pâine integrală
Protein: 0g
| Carbs: 0g
| Fat: 0g
ou fiert
Protein: 0g
| Carbs: 0g
| Fat: 0g
castraveți
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
frunze verzi (rucola/spanac)
Protein: 0g
| Carbs: 0g
| Fat: 0g
maioneză sau cremă de brânză
Protein: 0g
| Carbs: 0g
| Fat: 0g
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