Sandviș cu ou
Nutritional Overview
Pare a fi un sandviș simplu cu pâine integrală și ou prăjit. Valorile sunt estimate vizual. Ingredientul posibil de brânză topită nu este clar vizibil, astfel cantitatea și caloriile au fost setate la 0 unde lipsesc datele.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Sandviș cu ou provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu ou offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu ou provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandviș cu ou contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandviș cu ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 160 calories (56% of total calories).
• Protein sources: pâine integrală, ou prăjit provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
ou prăjit
50gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
brânză topită
Protein: 2g
| Carbs: 0g
| Fat: 1g
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