Sandviș cu ou
Nutritional Overview
Pare a fi un sandviș simplu cu pâine integrală cu semințe și omletă. Valorile sunt estimate vizual din imagine. Nu se observă clar alte ingrediente sau sosuri, astfel valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu ou contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu ou offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu ou provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandviș cu ou contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandviș cu ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală cu semințe contributes 171 calories (55% of total calories).
• Protein sources: pâine integrală cu semințe, omletă provide essential amino acids for muscle health.
• Energy sources: pâine integrală cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală cu semințe
70gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
omletă
80gr
Protein: 11g
| Carbs: 0g
| Fat: 11g
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