Sandviș cu omletă
Nutritional Overview
Pare a fi un sandviș simplu cu omletă pliată între o felie de pâine crocantă integrală și baza de dedesubt. Valorile sunt estimate vizual din imagine. Nu se observă clar alte ingrediente sau sosuri; pentru elementele neconfirmate s-au folosit valori 0 unde era necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Sandviș cu omletă provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu omletă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu omletă provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandviș cu omletă contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandviș cu omletă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omletă din ou contributes 180 calories (67% of total calories).
• Protein sources: pâine crocantă integrală, omletă din ou provide essential amino acids for muscle health.
• Energy sources: pâine crocantă integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine crocantă integrală
20gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
omletă din ou
100gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
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