Sandviș cu mortadella
Nutritional Overview
Sandviș simplu cu pâine integrală, pastă de carne și mortadella, cu valori estimate vizual și aport moderat de proteine, carbohidrați și grăsimi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Sandviș cu mortadella provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu mortadella offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu mortadella provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandviș cu mortadella contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sandviș cu mortadella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadella contributes 109 calories (42% of total calories).
• Protein sources: pâine integrală, pastă de carne, mortadella provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
pastă de carne
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
mortadella
45gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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