Sandviș cu mezeluri
Nutritional Overview
Sandviș cu pâine albă, cașcaval tartinabil, șuncă crud-uscată și parizer. Valorile sunt estimative, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 2g. Nu lipsesc ingrediente vizibile.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu mezeluri contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu mezeluri offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu mezeluri provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sandviș cu mezeluri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandviș cu mezeluri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
pâine albă
Protein: 0g
| Carbs: 0g
| Fat: 0g
cașcaval tartinabil
Protein: 0g
| Carbs: 0g
| Fat: 0g
șuncă crud-uscată
Protein: 0g
| Carbs: 0g
| Fat: 0g
parizer
Protein: 0g
| Carbs: 0g
| Fat: 0g
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