Sandviș cu lipie și șuncă
Nutritional Overview
Sandviș cu lipie integrală, șuncă de pui și cașcaval. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele ascunse nu pot fi identificate, deci valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu lipie și șuncă contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu lipie și șuncă provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sandviș cu lipie și șuncă is an excellent energy source for active individuals and athletes.
• Sandviș cu lipie și șuncă contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandviș cu lipie și șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie integrală contributes 180 calories (53% of total calories).
• Protein sources: Lipie integrală, Șuncă de pui, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie integrală
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Șuncă de pui
40gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Cașcaval
20gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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