Sandviș cu lipie și curcan
Nutritional Overview
Sandviș cu lipie, piept de curcan feliat, roșii, spanac și cașcaval. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu lipie și curcan contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu lipie și curcan provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sandviș cu lipie și curcan is an excellent energy source for active individuals and athletes.
• Sandviș cu lipie și curcan contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandviș cu lipie și curcan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 180 calories (53% of total calories).
• Protein sources: lipie, piept de curcan feliat, cașcaval provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
piept de curcan feliat
50gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spanac
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cașcaval
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!