Sandviș cu lipie și curcan
Nutritional Overview
Sandviș cu lipie, piept de curcan, brânză topită, ardei gras roșu și frunze de salată. Unele valori nutriționale au fost estimate și pot varia ușor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu lipie și curcan contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu lipie și curcan provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sandviș cu lipie și curcan is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sandviș cu lipie și curcan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandviș cu lipie și curcan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 180 calories (44% of total calories).
• Protein sources: lipie, piept de curcan, brânză topită provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
60gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
piept de curcan
80gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
brânză topită
30gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
ardei gras roșu
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
frunze de salată
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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