Sandviș cu lipie și curcan
Nutritional Overview
Sandviș sănătos cu lipie integrală, piept de curcan, brânză topită, spanac și ardei roșu. Valorile sunt estimate, iar ingredientele fără informații clare au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu lipie și curcan contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu lipie și curcan provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sandviș cu lipie și curcan is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sandviș cu lipie și curcan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandviș cu lipie și curcan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie integrală contributes 160 calories (41% of total calories).
• Protein sources: lipie integrală, piept de curcan, brânză topită provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrală
60gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
piept de curcan
70gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
brânză topită
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
spanac
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ardei roșu
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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