Sandviș cu legume și ou
Nutritional Overview
Masa conține un sandviș cu pâine albă, cașcaval și unt, alături de o salată simplă cu castraveți, roșii și un ou fiert. Valorile pentru zahăr sunt estimate, iar unele ingrediente au valori aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu legume și ou contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu legume și ou offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sandviș cu legume și ou is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sandviș cu legume și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandviș cu legume și ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 140 calories (37% of total calories).
• Protein sources: pâine albă, cașcaval, ou fiert provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
cașcaval
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșie
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
unt
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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