Sandviș cu legume
Nutritional Overview
Farfurie cu un sandviș din pâine integrală prăjită, șuncă și puțină brânză tartinabilă, alături de roșii și castravete. Valorile sunt estimate vizual din imagine, iar elementele neclare au fost aproximite; pentru valori lipsă s-ar folosi 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu legume contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sandviș cu legume is an excellent energy source for active individuals and athletes.
• Sandviș cu legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandviș cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală prăjită contributes 160 calories (50% of total calories).
• Protein sources: pâine integrală prăjită, șuncă provide essential amino acids for muscle health.
• Energy sources: pâine integrală prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală prăjită
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
șuncă
50gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
brânză tartinabilă
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
roșii
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
castravete
120gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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