Sandviș cu legume
Nutritional Overview
O masă simplă formată dintr-o felie de pâine cu unt și șuncă, servită cu roșii și ceapă albă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Sandviș cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sandviș cu legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sandviș cu legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandviș cu legume contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandviș cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șuncă de porc contributes 120 calories (42% of total calories).
• Protein sources: pâine albă, șuncă de porc provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
șuncă de porc
60gr
Protein: 15g
| Carbs: 1g
| Fat: 8g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă albă
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
unt
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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