Sandviș cu kefir și ardei
Nutritional Overview
Valori estimate pentru sandviș cu pâine albă, șuncă de curcan, cașcaval, ardei gras roșu și kefir degresat. Valorile pot varia în funcție de brand și gramaj. Pentru ingredientele cu valori necunoscute s-a folosit 0. Toate valorile sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Sandviș cu kefir și ardei provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu kefir și ardei offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu kefir și ardei provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandviș cu kefir și ardei contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sandviș cu kefir și ardei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 70 calories (33% of total calories).
• Protein sources: Șuncă de curcan, Cașcaval, Kefir degresat provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Kefir degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Șuncă de curcan
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Cașcaval
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Ardei gras roșu
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kefir degresat
180gr
Protein: 7g
| Carbs: 6g
| Fat: 0g
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