Sandviș cu iaurt grecesc
Nutritional Overview
Această masă conține o felie de pâine integrală cu cremă de brânză cu verdeață și șuncă de porc, alături de un iaurt grecesc Pilos. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zaharurile provin în principal din iaurt. Toate valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu iaurt grecesc contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu iaurt grecesc provides 24g of protein, supporting muscle growth, repair, and satiety.
• Sandviș cu iaurt grecesc provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sandviș cu iaurt grecesc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandviș cu iaurt grecesc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt grecesc Pilos contributes 100 calories (29% of total calories).
• Protein sources: Pâine integrală, Șuncă de porc, Iaurt grecesc Pilos provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Cremă de brânză cu verdeață
30gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Șuncă de porc
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
Iaurt grecesc Pilos
100gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
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