Sandviș cu curcan și avocado
Nutritional Overview
Sandviș cu pâine integrală, piept de curcan feliat, brânză proaspătă, avocado și roșii. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Sandviș cu curcan și avocado provides moderate energy and can fit well into most balanced meal plans.
• Sandviș cu curcan și avocado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu curcan și avocado provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sandviș cu curcan și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandviș cu curcan și avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 90 calories (31% of total calories).
• Protein sources: Pâine integrală, Piept de curcan feliat, Brânză proaspătă provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Piept de curcan feliat
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brânză proaspătă
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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