Sandviș cu crenvurști
Nutritional Overview
Masa conține o felie mare de pâine integrală prăjită și un crenvurști. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0 unde lipsesc. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și procesării crenvurștilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu crenvurști contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu crenvurști offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sandviș cu crenvurști is an excellent energy source for active individuals and athletes.
• Sandviș cu crenvurști contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sandviș cu crenvurști with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crenvurști contributes 180 calories (53% of total calories).
• Protein sources: pâine integrală, crenvurști provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
crenvurști
50gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
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