Sandviș cu castravete și șuncă
Nutritional Overview
Sandviș cu o felie de pâine albă unsă cu maioneză, trei felii de șuncă și un castravete. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu castravete și șuncă contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu castravete și șuncă offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sandviș cu castravete și șuncă is an excellent energy source for active individuals and athletes.
• Sandviș cu castravete și șuncă contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandviș cu castravete și șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
pâine albă
Protein: 0g
| Carbs: 0g
| Fat: 0g
maioneză
Protein: 0g
| Carbs: 0g
| Fat: 0g
șuncă
Protein: 0g
| Carbs: 0g
| Fat: 0g
castravete
Protein: 0g
| Carbs: 0g
| Fat: 0g
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