Sandviș cu castraveți
Nutritional Overview
O masă simplă formată din pâine albă cu șuncă de porc, castraveți proaspeți și usturoi murat. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul este estimat pe baza carbohidraților din legume și pâine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Sandviș cu castraveți provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sandviș cu castraveți provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sandviș cu castraveți provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandviș cu castraveți contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandviș cu castraveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șuncă de porc contributes 130 calories (45% of total calories).
• Protein sources: pâine albă, șuncă de porc provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
șuncă de porc
60gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
castraveți
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
usturoi murat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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