Sandviș cu carne și roșii
Nutritional Overview
Sandviș simplu cu pâine albă, carne de vită feliată, roșii și unt. Valorile sunt estimate, iar unele ingrediente pot avea variații. Informațiile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu carne și roșii contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandviș cu carne și roșii offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sandviș cu carne și roșii provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sandviș cu carne și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandviș cu carne și roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 120 calories (39% of total calories).
• Protein sources: pâine albă, carne de vită feliată provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
carne de vită feliată
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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